Cupping

Cupping uses a cup to pull an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area ,enhances circulation and help to increase the body’s own healing processes= almost like a backward deep tissue massage.

Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth=edged tool to stroke your skin while they press on it. This motion raises small red, rash-like dots that show under your skin called petechiae , people use Gua sha to treat chronic pain all over their body.